Ai așteptări? Ai limitări!
Când ai așteptări îți creezi limitări. Când te aștepți la ceva, creezi un spațiu limitat pentru ceea ce vrei să primești sau să se petreacă. De asta îți limitezi expansivitatea a ceea ce poți primi de fapt. De obicei ne creăm așteptări pentru că ne este frică să cere...
Expectations Are Limitations
Expectations are limitations. When you expect something, you create a container for what you expect to have or to happen. Therefore, you limit the expansiveness of what you can actually receive. We usually set expectations because we are afraid to ask for what we...
Allow the NOW
The energy that you’re perceiving in the now is actually the energy that passes through you, that it's in you, in a given “now moment”. The energy of now is actually the energy of you. Changing, yes, evolving, certainly, but still you, if even for a second. So, when...
Allowance – flow – receiving
Allowance is key Allowance is one of the key energies I use to get results, for myself and with my clients. Allowance means you let people and things be as they are while you're following your values and mission and provide contribution to the world. It means you do...
Breathe Better Using Chinese Health Techniques – part 1
Or, The Healing Power of The Normal Breath Breathing – A Vital Process Not everyone is aware how important is to breathe well. This is also due to the fact that our breathing is controlled by our subconscious. It is an automatic process to which we don’t pay attention...
Set Your Intention, But Don’t Sit In Tension
When we set an intention, we usually use the mind a lot. And in those moments maybe you noticed that your face and your forehead, maybe the whole head, become tense. You scrunch the eyes and the mouth and perhaps you already know that the round muscles in the face are...
Questions Starting With „Why” Can Trigger Self-shaming
Some questions starting with “why?” can activate your subconscious shame reaction. Remember a time when your parents asked you “Why did you do that? You’re so bad!”. Or when a teacher asked you “Why don’t you understand? You’re so stupid, I’ve explained it to you a...
Respiră mai bine cu Qigong – partea a 2-a
Puterea de energizare a respiraţiei inverse Din prima parte a articolului aţi înţeles cum puteţi să vă relaxaţi şi să vă vindecaţi cu ajutorul respiraţiei normale. Din această parte veţi afla cum să vă energizaţi şi să vă revigoraţi cu ajutorul altui mod de a respira....
Respiră mai bine cu Qigong – partea 1
Puterea (vindecătoare a) respiraţiei (normale) Respiraţia - un proces important Nu toată lumea conştientizează importanţa unei respiraţii corecte. Acest lucru se datorează şi faptului că procesul respirator este condus de către subconştientul nostru. Este un proces...
How to Lower Stress (Hint: It Involves Your Belly!)
Take a moment now and check your belly. Notice how it feels: is it relaxed (hanging out 😊) or flat and tense, like you’re holding it in? A tense belly gives your body (and brain) the signal that there is danger. So, your nervous system goes into fight or flight...