Bodily tension limits the flow of life energy. Limits the flow of lymph.
Contracts our whole body, especially the fascia layers which envelop every part of our body.
Contraction starts to make us feel less energetic. And then, eventually, starts to destroy us.
So, our main activity, if/when we choose it, can be to perceive our bodies during the day and find out which parts are in tension.
And then we start to create a smiling mood, a smiling energy in our face, which then trickles down throughout our body. Because, if our face is relaxed, our body relaxes as well.
And then we say hello to the contracted parts of our body and let them melt.
We perceive that they become soft.
And, if you do energy work, you can expand beyond your physical body, expand your aura like an orb of shining light. Make it as big as you want, all around you, in all directions.
In this expansion, your body can relax even more.
In this expansion, your mind also becomes more peaceful.
And the good energies that you are creating in your body will also give birth to good thoughts. Because you can only have good thoughts if you have good energies in your body. Otherwise said, negative energies cannot create positive thoughts, and therefore, a positive life.
So now, if you want, check your forehead. Let it become smooth, let the muscles soften. Relax the round muscles around your eyes, and around your mouth and unclench the teeth.
Let a smile gently stretch out on your face.
You can imagine and feel the golden warm light of the sun shining upon your face. And you can also see in front of you a person you really, really care about who’s smiling at you. Feel their loving energy and smile at them, too.
There is powerful magic in your smile (hint: it creates feel-good hormones in your body).
Do your best to keep this good energy with you as much as you can.
Come back to this short, but powerful practice every time you can and create several minutes of peace in your life.
You can work with me to expand your energy and you life by incorporating simple and powerful practices in your daily life. Write me an email at miruna @ simplitao . ro and let’s connect for a first get-to-know-us session.
