Remember a time when your parents asked you “Why did you do that? You’re so bad!”.
Or when a teacher asked you “Why don’t you understand? You’re so stupid, I’ve explained it to you a hundred times!”.
You took their words at face value, since they were the authorities in your childhood lives and internalized them. You took them inside of you, and they created a part of you showing up as self-shame.
And self-shaming is a powerful demotivator. Also, a self-sabotaging program.
It stops you from creating the results you want in your life.
Still, you do this to yourself because self-shaming is already part of you.
>> Self-shame is actually self-judgement. <<
And whenever you judge yourself (and even when you judge others), you contract your body.
So, think about the last time when you judged yourself or judged somebody/something else. Do you remember how you felt?
Or you can think now about a part of you that you judge. That you feel ashamed of.
Notice how it feels in your body.
It usually feels as a contraction. A pressure, a tension.
Where do you feel that? In your chest? Maybe your back or your belly?
After this acknowledgement, when I work with my clients, the next step is to guide them to let that tension melt, slowly, and gently.
And then, as your body relaxes more and more, when you think about that part of you, you may notice that you judge it less.
And less judgement is less contraction is more receiving. You’re freer to receive what you want.
Together, we melt the contractions you keep in your body and transform what blocks you. I then help you take on new powerful beliefs that you can embody.
You become free to create the life that you want, the results you want.
To find out more of what we can do together in the program, message me directly at miruna @ simplitao. ro for a first consult call.
Miruna Macavei
The Results Facilitator
