de Miruna Macavei | mai 10, 2022 | Fără categorie, Mindfulness
Some questions starting with “why?” can activate your subconscious shame reaction. Remember a time when your parents asked you “Why did you do that? You’re so bad!”. Or when a teacher asked you “Why don’t you understand? You’re so stupid, I’ve explained it to you a...
de Miruna Macavei | mai 6, 2022 | Chi Nei Tsang, Fără categorie, Qigong (Chi Kung)
Take a moment now and check your belly. Notice how it feels: is it relaxed (hanging out 😊) or flat and tense, like you’re holding it in? A tense belly gives your body (and brain) the signal that there is danger. So, your nervous system goes into fight or flight...
de Miruna Macavei | mai 5, 2022 | Fără categorie
The more you connect to the source (or to your higher self, or your inner being), the more your creativity flows. The more you connect to the source that is for you, the more clarity you have. The easier it is to let go of resources or sources you don’t need and...
de Miruna Macavei | mai 5, 2022 | Fără categorie
When you out-source your power, you feel dis-connect from your true source. That is to say, when you make somebody or something else the source of your power, you disconnect or limit your connection to your true source. Of course, we cannot truly disconnect completely...
de Miruna Macavei | apr. 29, 2022 | Fără categorie
Or, Why It’s A Good Idea to Ask „Why?”, But In a Wise Way Usually, I don’t like the question “Why?”, but let’s put that aside for a bit. On my desk I have a board where I wrote: „Why am I so blessed?”. It’s a question I...
de Miruna Macavei | apr. 28, 2022 | Fără categorie, Qigong (Chi Kung)
Dacă te întrebi de ce lucrurile nu se întâmplă așa cum îți dorești și de ce nu îți atingi scopurile, devino conștient de viața ta, de fapt, de corpul tău și de locurile în care îl simți încordat. Tensiunile din corp îți limitează fluxul limfei. Tensiunile îți...
